I’m not sure what makes today different from yesterday, or the day before that. I’m not sure what I did that changed everything. But something happened.

Today I carefully entered everything I ate into my new Fitday account. Today I sat around on my balance ball instead of on the couch. Today I danced for cardio. Today I had a glass of water with dinner instead of Diet Coke. Today I acted like my body and the things I do with it, the things I put into it matter.

I’m not sure what’s changed, but I like it. Here’s hoping it doesn’t stop with just today.